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Recent News and Posts
 The Waiting Game Thank you all for your supportive words yesterday. I’m still kind of reeling from it all. As of writing this, I am now 37 weeks, the most pregnant I’ve ever been. It was also the most pregnant I was ever supposed to be, so I’m having a hard time mentally readjusting. I was only abl more... - 2013/05/23 | | To The Moon When Heather was a little girl her mother gave her a ceramic piggy bank with “For my Trip To The Moon” emblazoned on the side. Heather loved this piggy bank (as only a kid can love a piggy bank), and believed that if she could only save enough coins she really would be able to... more... - 2013/05/23 | | Pinwheelin’ Click on image to see full sizeHours of entertainment right there. Best $.99 I ever spent. © copyright Heather Spohr 2013 | All rights reserved.This content may not be reproduced or transmitted in any form, by any means, without the prior written permission of the author. more... - 2013/05/23 |  High Intensity Interval Training pays off well - but is it for everyone? Interval training is a great way to exercise. Nobody disputes that. And high intensity interval training (HIIT) burns even more calories, and increases the Afterburn Effect which causes you to continue burning more calories throughout the day due to a heightened metabolism. However HIIT is not for more... - 2013/05/22 | | Lawyer suing NY personal trainer A lawyer in Manhattan New York is suing a celebrity personal trainer in NYC. What is interesting is WHY he is suing the personal trainer. Manhattan attorney Neil Squillante signed up for some personal training sessions 3 years ago, the workouts were too intense for him and he is still in pain 3 yea more... - 2013/05/22 | | Heather, I Think You’ve Gone Over To The Bad Place Mike and I showed up bright and early yesterday to Dr. Risky’s office for my amnio. Yesterday was the first day of a union strike at Dr. Risky’s hospital (her office is adjacent to the hospital) so it was pretty crazy in the entire area. Despite that, I felt pretty calm until I was layin more... - 2013/05/22 |
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