Rotary Clubs

High Intensity Interval Training pays off well - but is it for everyone? Interval training is a great way to exercise. Nobody disputes that. And high intensity interval training (HIIT) burns even more calories, and increases the Afterburn Effect which causes you to continue burning more calories throughout the day due to a heightened metabolism. However HIIT is not for more... - 2013/05/22

Lawyer suing NY personal trainer A lawyer in Manhattan New York is suing a celebrity personal trainer in NYC. What is interesting is WHY he is suing the personal trainer. Manhattan attorney Neil Squillante signed up for some personal training sessions 3 years ago, the workouts were too intense for him and he is still in pain 3 yea more... - 2013/05/22

Cooking demo and a WHOLE LOT MORE... Hello all! This weekend (Memorial Day weekend), we'll be out at the Fairfield Market Days once again. This weekend has a few items of interest: The Spice of Life will be sponsoring a "Shut the Box" tournament: Saturday there will be open qualifying games throughout the day, with a play-off on more... - 2013/05/22

Toothless Tuesday! It's been 6 years in the making and we finally reached a huge milestone! I didnt think I'd get so emotional over "just a lost tooth", but i did. you would think that after all these kids and all the lost teeth throughout the years that I'd be a seasoned pro, well...this seasoned pro broke dow more... - 2013/05/21

TESTING PAGE Can it be the world is in a "moral crisis"? The People's National Health Plan Vital information allowing families to make better choices for their future. CLICK HERE For FREE Health Research Guide Families are our # 1 priority. Fund YOUR Cause Today. When there is a health and/or financial hardship more... - 2013/05/21

RAY MANZAREK DIED TODAY IN GERMANY AT AGE 74 by Andy Greene, ROLLING STONE , on RetroKimmer.com: http://www.retrokimmer.com/2013/05/ray-manzarek-died-today-in-germany-at.html Doors co-founder and keyboardist Ray Manzarek died today in Rosenheim, Germany after a long battle with bile duct cancer. He was 74. "I was deeply saddened to hear about more... - 2013/05/21