Recent News and Posts
| High Intensity Interval Training pays off well - but is it for everyone? Interval training is a great way to exercise. Nobody disputes that. And high intensity interval training (HIIT) burns even more calories, and increases the Afterburn Effect which causes you to continue burning more calories throughout the day due to a heightened metabolism. However HIIT is not for more... - 2013/05/22|
|Lawyer suing NY personal trainer A lawyer in Manhattan New York is suing a celebrity personal trainer in NYC. What is interesting is WHY he is suing the personal trainer. Manhattan attorney Neil Squillante signed up for some personal training sessions 3 years ago, the workouts were too intense for him and he is still in pain 3 yea more... - 2013/05/22|
|Whey Protein isn't just for Bodybuilders Whey Protein is typically used by people who are into weightlifting and bodybuilding in an effort to bulk up. And it works too. If you're putting in the effort into the exercises (weightlifting or otherwise) then adding whey protein as a supplement to your regular diet will help bulk up the muscles more... - 2013/05/14|
|Dance Aerobics on the Treadmill For all you dance fanatics out there, here is something for your amusement. :) more... - 2013/05/09|
|Worthwhile Fitness Goals Sometimes it is difficult to set goals for your fitness. For example setting a goal of losing a specific amount of weight is trickier than it sounds because your weight fluctuates up and down up several pounds every day. It is much more likely you will under or overshoot your target weight. In addi more... - 2013/05/09|
|Things to do in Toronto for the Bicycle Savvy Looking for summer activities you can do on your bicycle in Toronto? The Bicycle Mechanic (Online) Its online, but it offers lots of free advice on how to fix your bicycle. Having a broken bicycle is no excuse to not be outside exercising. Get Your Bicycle Fixed / Tuned Up (Various Locations) Visit more... - 2013/05/08|
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