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Valerian root
  Valerian root nourishes the nervous system and has soothing properties. Va

Queen Anne's Lace
  Add the root, (fresh or powdered). of Queen Anne's Lace (also called wild c

Chamomile
  Chamomile, used medicinally since the 16th century, is an antispasmodic wh
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Valerian root okieshadow 08/29/2011
Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia. Properties of the plant have demonstrated to give calming relief to muscles, the nerves and blood vessels.   reply
Queen Anne's Lace okieshadow 08/29/2011
Add the root, (fresh or powdered). of Queen Anne's Lace (also called wild carrot) to bath to reduce muscle swelling and cramps. Contains vitamin A.   reply
Chamomile okieshadow 08/29/2011
Chamomile, used medicinally since the 16th century, is an antispasmodic when taken internally. When prepared as an oil based rub, it is used for muscle cramps. The following is a recipe used in many Mediterranean countries: Fill a glass jar with chamomile flowers and add enough olive oil to fill the jar. Screw down the cap tightly and leave in the sun for 3 weeks, adding more oil and flowers as the mixture settles. Strain off the oil, pressing the flowers to extract the last drop. Then apply the oil to inflammed joints or strained muscles. Infusions of chamomile also make wonderfully soothing baths.   reply
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