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Health and Wellness Community

Manager: zohrala
The Health and Wellness Web Ring has been created to help promote and advertise all sites and webpages containing products, services and information that pertain to a healthy lifestyle.
 

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Sensible Weight Loss Tips - 09/27/2012
These natural weight loss tips will help you take control of your lifestyle and your health care. Making positive, healthy choices can lead to optimum wellbeing. >Helpful Weight Loss Tips< Instead of eating that tempting piece of candy, brush your teeth. When hunger hits, drink some water and wait 10 minutes before eating to see if the hunger feeling passes. Set attainable goals. Don't say, "I want to lose 50 pounds. Say, "I want to lose pounds a month." Try to avoid sugar. Highly sweetened foods tend to make you crave more. >Useful Weight Loss Tips< Drink at least half your body weight in ounces of water per day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that full feeling. Diet with a buddy. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person. Substitute act...

Sensible Weight Loss Tips



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